30 Days to BWell
You don't need to change everything at once. This 30-day program helps you build realistic nutrition and wellness habits that fit your life.
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30 Days to BWell is for the woman who's ready to feel better but isn't sure where to start. If you're tired of trying to change everything at once, overwhelmed by conflicting wellness advice, or struggling to make healthy habits stick, this is a place to begin.
Together, we'll focus on three realistic habits tailored to your goals and your everyday life.
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We'll start by getting a better picture of what your everyday life looks like, what you're struggling with, and what you'd like to work on. Before our first session, you'll fill out a short questionnaire and track your food and mood for seven days.
Then we'll meet for a 60-minute session to talk through your goals and decide on three habits that make sense for you and your life right now. I'll put those into your personalized 3-Habit BWell Plan, and we'll check in each week to see how things are going and work through any challenges.
At the end of the 30 days, we'll meet for a 30-minute wrap-up to look at your progress and make a plan for how to keep going.
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Your 30 Days to BWell experience includes personalized support to help you build habits that work for your life.
One-on-One Foundations Session: A dedicated 60-minute session to talk through your goals and create a starting point that makes sense for you.
Personalized 3-Habit BWell Plan: A simple, personalized plan with three habits chosen around your goals, needs, and everyday routine.
Weekly Check-Ins: Ongoing accountability and personalized feedback to help you work through challenges and stay on track.
One-on-One Wrap-Up Session: A 30-minute session to celebrate your progress, talk through what's working, and identify where you can continue growing.
Your Next Steps: A personalized plan to help you build on the habits you've established and keep making progress toward your goals.
With so many diets and wellness trends out there, it can be hard to know where to start or what your body actually needs. 30 Days to BWell is a starting point to help you figure that out.
My approach is bio-individual, which simply means your plan is built around you. Your needs, goals, and lifestyle. No two people are exactly alike, so no two BWell plans will look the same.
We're not here to put you on another restrictive diet or tell you that you have to work out for hours every day to be healthy. We're here to help you build realistic habits that fit your life, give you the support to stick with them, and create a foundation you can continue building on long after the 30 days are over.
Founding Client Promotion
Ready to build healthier habits that fit your life? 30 Days to BWell is a personalized, 30-day nutrition and wellness program designed to help you create a strong foundation through small, realistic changes.
Your program includes a one-on-one Foundations Session, a personalized 3-Habit BWell Plan, weekly check-ins with individual feedback, a Wrap-Up Session, and a plan to keep building on your progress.
This special founding-client rate is available for the first five clients during the November–December 2026 launch.